PrimeNap: Free Sleep Tracker 1.1.4

Improve your sleep quality with PrimeNap, a comprehensive tool designed to enhance your rest. PrimeNap allows users to track their sleep patterns, analyze sleep data, detect snoring, record sleep sounds, and maintain a dream journal.

Features:

• Free sleep monitor and tracker
• Data export functionality
• Sleep debt analysis tools
• Smart alarm with gradual volume increase
• Snore detection capabilities
• Multitouch snooze feature for easy snoozing
• Screen dimmer and red filter for improved sleep environment
• Dream journal to record your dreams
• Track user-specified daily activities and their effect on sleep
• Access a variety of soothing sleep sounds

Benefits of using a sleep tracker and smart alarm: In today's fast-paced world, irregular sleep schedules can impact our well-being. PrimeNap's Sleep Tracker offers insights into your sleep patterns, helping you make necessary adjustments. The smart alarm feature gently wakes you after completing a full sleep cycle, promoting a more natural awakening.

How it works: PrimeNap utilizes movement during sleep to approximate sleep stages accurately, mimicking polysomnography results with reliability.

Recommended use: For optimal performance, pair this app with suitable hardware. Consider activating airplane mode to reduce emissions and close other apps that may cause your device to heat up overnight.

Frequently Asked Questions:

• How do you interpret the resulting graph?
  - The graph visually represents movement over time, aiding in identifying different sleep stages based on movement intensity.
• How is this going to help improve sleep?
  - By analyzing your sleeping patterns, users can adjust their routines to achieve better quality rest, with the smart alarm function using this data to optimize wake-up times.
• How do you add your own nap sessions if you forget to track them?
  - Access the "Nap History" tab and tap the "+1" button in the bottom right corner to input missed nap sessions.
• How do you delete nap sessions?
  - Long-press the nap session you wish to remove and select the corresponding option from the menu.
• How do you resume a nap session?
  - Simply tap the sleep button again to continue a nap session and view both periods in the overview.
• What does the "Phone off = Sleep" button do?
  - This feature tracks when users turn off their phones for the night, marking it as bedtime and automatically registering wake-up time when the phone is powered back on.
• What is "Wake Battery"?
  - This visual indicator represents current sleep debt as a battery icon in the status bar, prompting users to rest when feeling fatigued.